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a plate with maple mustard chicken and roasted veggies
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5 from 2 votes

Sheet Pan Maple Mustard Chicken

Say hello to Fall with this easy sheet pan meal that features maple mustard marinaded chicken thighs, butternut squash, Brussels sprouts, apple and turkey bacon. It's delicious, healthy and clean up is a breeze!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dinner, Entree, Main Course
Cuisine: American
Keyword: Fall sheet pan chicken, maple mustard chicken marinade, one pan autumn chicken, one pan chicken dinner, one pan Fall chicken dinner, sheet pan autumn chicken dinner
Servings: 4 servings

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 3 cups diced butternut squash
  • 3 cups Brussels sprouts halved
  • 1 1/2 apples diced
  • 4 slices turkey bacon
  • 2 tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Marinade

  • 1/2 cup maple syrup
  • 1/4 cup Dijon mustard
  • 1/4 cup stone ground mustard
  • 2 cloves garlic minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • In a mixing bowl, combine maple syrup, dijon mustard, stone ground mustard, garlic, salt and pepper. Submerge chicken thighs into marinade, ensuring that they are covered. Cover bowl with plastic wrap and place in the refrigerator. Marinate for at least 2 hours.
  • Preheat oven to 425°F and line a large baking sheet with parchment paper. Add butternut squash and Brussels sprouts. Drizzle with olive oil and season with thyme, rosemary, salt and pepper. Toss butternut squash and Brussels sprouts so they are evenly coated and spread out into an even layer.
  • Add marinaded chicken thighs to the baking sheet and sprinkle chopped bacon evenly over everything.
  • Bake for 25 minutes, then remove baking sheet from the oven to give the veggies a toss and to add the apples.
  • Bake for an additional 10-15 minutes, or until the internal temperature of the chicken reaches 165°F. Switch oven to broil and broil on high for 2-3 minutes, or until the chicken and edges of the veggies brown slightly.