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A plate stacked high with sausage and cheddar egg white bites.
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Sausage and Cheddar Egg White Bites

Make these sausage and cheddar egg white bites for the perfect grab-and-go high protein breakfast option.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: Grab and go breakfast, meal prep breakfast, Sausage Cheddar Egg Bites, Sausage Cheese Egg White Bites
Servings: 12 egg bites

Ingredients

  • 16 oz egg whites
  • 1/2 lb breakfast sausage
  • 1/2 cup full fat cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat the oven to 350°F and grease a 12 cup muffin tin.
  • Heat a pan over medium heat. Add the breakfast sausage, crumble with a wooden spoon and cook until browned through, about 5-6 minutes.
  • In the base of a blender, combine the egg whites, cottage cheese, garlic powder, salt and black pepper. Blend on low for 20 seconds.
  • Add breakfast sausage and cheddar cheese and mix to combine. Use a ladle to pour the mixture into the muffin tin. Fill each cup 3/4 full.
  • Bake egg white bites for 25-30 minutes, or until the centers are no longer liquid. Allow the egg white bites to cool for 10 minutes before removing them from the muffin tin.