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butternut squash lasagna piece

Butternut Squash Lasagna

Apple Pie Pop Tarts

Apple Pie Baked Oats

pumpkin protein ball with a bite taken out of it

Pumpkin Protein Balls

a bowl of autumn chicken salad

Autumn Chicken Salad

a plate of pumpkin pop tarts

Pumpkin Pie Pop Tarts

a close up of an almond coconut no bake bar

Almond Coconut No Bake Bars

Summer Shrimp and Corn Risotto

27 Products to Buy at Trader Joe’s in 2020

Crunchy Thai Salad with Peanut Dressing

Tips for Taking Awesome Food Photos Using Your Smartphone

chocolate chip cookie dough baked oats

Chocolate Chip Cookie Dough Baked Oatmeal

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Welcome to the Thechowdown!

My name is Kasey and I love to cook. On my site, you will find a variety of delicious and wholesome recipes, as well as cooking tips, 'how-to' guides and 'favorites' lists. I hope to spread the passion for cooking to you! Read More…

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Fall Recipes

A close up of a muffin with a bite taken out to show inside texture.

Oat Flour Pumpkin Muffins

a close up shot of a piece of pumpkin coffee cake on a plate.

Pumpkin Coffee Cake

roasted delicata squash and burrata with the burrata cut open to show inside texture.

Roasted Delicata Squash and Burrata Salad

an overhead shot of the pumpkin blended baked oats with spoon pressed into the middle so you can see the inside texture.

Pumpkin Blended Baked Oatmeal

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Popular Recipes

Stack of healthy fudgy turtle brownies with caramel drizzle

Healthy Fudgy Turtle Brownies

chocolate chip cookie dough baked oats

Chocolate Chip Cookie Dough Baked Oatmeal

a sugar cookie truffle cut open to see the inside texture

Vegan Sugar Cookie Truffles

a batch of key lime pie bars cut into squares

Healthy Key Lime Pie Bars

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Appetizers

Fig Panzanella Salad in a big serving bowl with serving utensils.

Fig Panzanella Salad

Two caprese flatbreads on a baking sheet.

Caprese Flatbread

The 4 ricotta toasts on a piece of parchment paper with various ingredients surrounding them.

Ricotta Toast (4 Ways)

a basket of air fryer zucchini fries with two sauces for dipping.

Air Fryer Zucchini Fries

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