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Two strawberry spritz cocktails.

Strawberry Spritz

A bowl of Cobb pasta salad.

Cobb Pasta Salad

red pepper and spinach stuffed salmon on a plate.

Red Pepper and Spinach Stuffed Salmon

A large salad bowl with santa fe salad topped with chicken with salad spoons next to the bowl.

Santa Fe Salad

Two caprese flatbreads on a baking sheet.

Caprese Flatbread

10 best air fryer recipes cover photo.

10 Best Air Fryer Recipes

The 4 ricotta toasts on a piece of parchment paper with various ingredients surrounding them.

Ricotta Toast (4 Ways)

A close up of broccoli and cheese stuffed chicken breasts to show detail.

Broccoli and Cheese Stuffed Chicken Breasts

a basket of air fryer zucchini fries with two sauces for dipping.

Air Fryer Zucchini Fries

Two pieces of chocolate baked oatmeal on a plate with a fork, strawberries and peanut butter topping.

Chocolate Baked Oatmeal

Two heads of air fryer roasted garlic.

Air Fryer Roasted Garlic

The unstuffed pepper skillet in the pan with a serving taken out and spoon there.

Unstuffed Pepper Skillet

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Welcome to the Thechowdown!

My name is Kasey and I love to cook. On my site, you will find a variety of delicious and wholesome recipes, as well as cooking tips, 'how-to' guides and 'favorites' lists. I hope to spread the passion for cooking to you! Read More…

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Healthy Recipes

cilantro lime grilled chicken on a plate.

Cilantro Lime Grilled Chicken

Greek salmon bowl

Greek Salmon Bowls

two slices of frittata on plates with the pan of frittata to the left

Southwest Frittata

A plate piled high with veggie egg whit bites.

Veggie Egg White Bites

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Popular Recipes

Stack of healthy fudgy turtle brownies with caramel drizzle

Healthy Fudgy Turtle Brownies

chocolate chip cookie dough baked oats

Chocolate Chip Cookie Dough Baked Oatmeal

a sugar cookie truffle cut open to see the inside texture

Vegan Sugar Cookie Truffles

a batch of key lime pie bars cut into squares

Healthy Key Lime Pie Bars

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Appetizers

The 4 ricotta toasts on a piece of parchment paper with various ingredients surrounding them.

Ricotta Toast (4 Ways)

a basket of air fryer zucchini fries with two sauces for dipping.

Air Fryer Zucchini Fries

A platter of buffalo chicken pinwheels garnished with scallions and served with blue cheese and ranch.

Buffalo Chicken Pinwheels

A hand holding a pesto puff pastry Christmas tree up in front of a platter of more puff pastry Christmas trees.

Pesto Puff Pastry Christmas Trees

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