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thechowdown

The finished butternut squash sausage orzo in the pan with a small bowl of parmesan cheese next to it.

Butternut Squash Sausage Orzo

A close up of a muffin with a bite taken out to show inside texture.

Oat Flour Pumpkin Muffins

Dunking a homemade pizza roll into marinara sauce.

Homemade Pizza Rolls (Oven or Air Fryer)

Two hugo spritz on coasters with lime wedges around them.

Hugo Spritz Recipe

Fig Panzanella Salad in a big serving bowl with serving utensils.

Fig Panzanella Salad

23 best summer recipes for 2023

23 Best Summer Recipes for 2023

Hands holding a chicken caprese panini.

Chicken Caprese Panini

A close up of an Asian salmon rice bowl with a small bowl of furikake seasoning next to it.

Asian Salmon Rice Bowls

Caprese ravioli.

Caprese Ravioli

A bowl of lobster carbonara.

Lobster Carbonara

Two strawberry spritz cocktails.

Strawberry Spritz

A bowl of Cobb pasta salad.

Cobb Pasta Salad

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Welcome to the Thechowdown!

My name is Kasey and I love to cook. On my site, you will find a variety of delicious and wholesome recipes, as well as cooking tips, 'how-to' guides and 'favorites' lists. I hope to spread the passion for cooking to you! Read More…

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Fall Recipes

A close up of a muffin with a bite taken out to show inside texture.

Oat Flour Pumpkin Muffins

a close up shot of a piece of pumpkin coffee cake on a plate.

Pumpkin Coffee Cake

roasted delicata squash and burrata with the burrata cut open to show inside texture.

Roasted Delicata Squash and Burrata Salad

an overhead shot of the pumpkin blended baked oats with spoon pressed into the middle so you can see the inside texture.

Pumpkin Blended Baked Oatmeal

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Popular Recipes

Stack of healthy fudgy turtle brownies with caramel drizzle

Healthy Fudgy Turtle Brownies

chocolate chip cookie dough baked oats

Chocolate Chip Cookie Dough Baked Oatmeal

a sugar cookie truffle cut open to see the inside texture

Vegan Sugar Cookie Truffles

a batch of key lime pie bars cut into squares

Healthy Key Lime Pie Bars

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Appetizers

Fig Panzanella Salad in a big serving bowl with serving utensils.

Fig Panzanella Salad

Two caprese flatbreads on a baking sheet.

Caprese Flatbread

The 4 ricotta toasts on a piece of parchment paper with various ingredients surrounding them.

Ricotta Toast (4 Ways)

a basket of air fryer zucchini fries with two sauces for dipping.

Air Fryer Zucchini Fries

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